Sunday, September 03, 2006

Fleur-de run -The Perfect run

On 3rd September, I think I ran the perfect run. The perfection lay in the time splits over the period of the entire run, here it goes,

1st round (2.4 KM) - 9 mins, 25 seconds
2nd round (2.4 KM) - 9 mins, 26 seconds
3rd round (2.4 KM) - 9 mins, 22 seconds

total (7.2 KM) - 28 mins, 13 seconds, nearly my best time till date

If you take a look at the splits of the world record holder for the Marathon, you will notice very even splits over the entire 42 KM. The trick to running well is to run well consistently....

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